Return to the starting position by lifting the dumbbell back to the starting position above your chest.Īlso Read: How To Do Dumbbell Pullover 8.Lower the dumbbell behind your head while keeping your arms straight.Hold a dumbbell in both hands above your chest with arms extended straight.Lie flat on a bench with your head hanging off the end.It's great for engaging the core and improving shoulder flexibility, adding variety and challenge to workouts. I often incorporate the dumbbell pullover in my clients' routines because it effectively targets the upper chest, lats, and triceps, enhancing posture and muscle growth. This exercise can be performed with lighter weights for higher reps to increase endurance or with heavier weights for fewer reps to build strength. Keep your movements slow and controlled to effectively target the shoulder muscles and reduce the risk of injury. Repeat for the desired number of repetitions.Pause briefly, then lower the weights back to the starting position.Keeping your core tight and your arms straight, slowly lift the dumbbells to your sides until they are level with your shoulders.
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